There's no doubt that the best results are gained from the 20 sessions over five days a week for four weeks.

But if this just isn't possible for you due to other commitments then opt for the three - or four-day a week camps; or perhaps the two-week intensive camps. To really get the best from Boot Camp, we'd recommend that you follow our nutritional guidelines and work on reducing alcohol intake.

You'll benefit from:

• Dramatic improvements in physical well-being and self-confidence
• Increased strength, energy and endurance
• Stretching to increase body tone
• Loss of inches and a firmer body
• Nutritional education and motivational advice
• Optional pre- and post-camp assessments - see just how much you've achieved

Just look at the key achievable and measurable results for the 20-session Boot Camp:

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

Not to mention the huge increase in self-confidence experienced by many clients!

Four weeks of daily boot camp will make you feel on top of the world, or at the very least as though you could take on your world and win.

Find out more

• What are Adventure Boot Camps
• What really happens at Boot Camp?
• Take a look at what happens - photos
• What our members say about their Adventure
• Beware of Imitation Boot Camps