enjoy exercise in the great outdoors
Kate Staples & Daley Thompson
Catch a breath of fresh air whilst training
Kate Staples & Daley Thompson

What can Boot Camp do for you....



There’s no doubt that the best results are gained from the 20 sessions over five days a week for four weeks. But if this just isn’t possible for you due to other commitments then opt for the three- or four-day a week camps; or perhaps the two-week intensive camps. To really get the best from Boot Camp, we’d recommend that you follow our nutritional guidelines and work on reducing alcohol intake.

You’ll benefit from:

stretching for great body tone
  • Dramatic improvements in physical well-being and self-confidence
  • Increased strength, energy and endurance
  • Loss of inches and a firmer body – drop a dress size!
  • Nutritional & motivational advice
  • Optional pre- and post-camp assessments - see just how much you’ve achieved

      Just see what people are saying about us
   
Just look at the key achievable and measurable results for the 20-session Boot Camp:
 
  • 3-5% reduction in body fat
  • 5-12lbs weight loss
  • 25% improvement in strength
  • 1-3 inch decrease in the midsection
  • 25% improvement in endurance
  • Greatly improved posture
  • More flexibility
  • Better relaxation
   
Not to mention the huge increase in self-confidence experienced by many clients!

Four weeks of daily boot camp will make you feel on top of the world, or at the very least as though you could take on your world and win.