"I thought I might be the only one at the 5.45am session! I was surprised at what a turn out there was and surprised too at how much I enjoyed it - a great start to the day. I certainly worked much harder than I would if I were working out on my own yet never felt I had to be in competition with or keep up with anyone."

"So much today is about what people can't do, We're can do people, we help people do"