What a brilliant way to keep fit. I haven't done any serious exercise since my daughter was born ten years ago but after taking a four-week camp I feel really fit. Can't wait for the next one.
  - Jules

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As seen in The Times!

Posted in Kates Blog on 22nd of January 2010    No Comments »

Thrilled to be mentioned by The Times in their feature on outdoor workouts. Word is spreading on the benefits of boot camp!

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£11.50 per session

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    What they say...
    Kate Staples says...
    "We set out to share the very best training philosophies and help people make positive lifestyle changes within the communities that we live and work"
    Claire says...
    "I arrived at bootcamp feeling overweight and out of shape - a coach potato that loved my food but knew it was time for a change. What I wanted was something to jump-start me into better fitness and eating habits. During the four weeks I lost two inches each around my chest, waist, and hips. Not only has my body shape changed completely but I feel stronger and have so much more energy. This has given me dramatic results, fast."