Kate Staples is an excellent fitness trainer. Her years of experience are matched only by her enthusiasm for life.
  - Paul McKenna

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Postcards from the Edge.

Posted in Camp News on 28th of May 2009    No Comments »

Having a great time here in La Manga checking out the new Summer Retreats which I’m really excited about sharing with you all when I get back! Look forward to seeing you on Monday at the start of the new Camp. Kate.

Congratulations all round …..

Posted in Uncategorized on 11th of May 2009    No Comments »

Congratulations are due all round at the moment. To Nick (our fantastic Cobham trainer), Ellie and Milo on the birth of Finn, their new baby boy. And also to Christina who completed her sponsored walk in aid of the Royal Marsden – she and I completed this walk last Thursday and would like to say a very big thank you to everyone who sponsored us and for all your lovely messages of support. The weather was kind to us and it was a beautiful walk. We followed it up with a fab lunch and catch-up at the Withies Inn afterwards. All in a good cause!

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    "I arrived at bootcamp feeling overweight and out of shape - a coach potato that loved my food but knew it was time for a change. What I wanted was something to jump-start me into better fitness and eating habits. During the four weeks I lost two inches each around my chest, waist, and hips. Not only has my body shape changed completely but I feel stronger and have so much more energy. This has given me dramatic results, fast."
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