"Daley Thompson is the most inspirational person I know"

"I arrived at bootcamp feeling overweight and out of shape - a coach potato that loved my food but knew it was time for a change. What I wanted was something to jump-start me into better fitness and eating habits. During the four weeks I lost two inches each around my chest, waist, and hips. Not only has my body shape changed completely but I feel stronger and have so much more energy. This has given me dramatic results, fast."

"A very effective and fun way of training, my fitness level has increased quite considerably and Kate is great at motivating us even in adverse weather conditions! I've ditched the gym in favour of this and have met a great bunch of girls. I'm still working on overtaking those girls with long legs on the mile run!!"