Frequently Asked Questions
How do I sign up?
What is the Pre-Camp Evaluation?
What do I need to bring to camp?
What if I register for a three days per week camp and then want to do more days of the camp?
Will I be sore sometimes?
What kinds of people go to camp?
Is there a refund policy?
What is a typical day like at camp?
How soon will I see results?
What will I do after camp is over?
Can you offer a diet to follow?
Do you offer personal training?
We’ve collected together a few of the most frequently asked questions about Adventure Boot Camp. Hopefully, you’ll find the answers to most of your queries here. If not, then please do contact us on enquiries@fitnesscamp.co.uk and we’ll do our best to help you however we can.
How do I sign up? back to top
Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions. We accept payment via the secure online Paypal system. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation. It’s that simple!
What is the Pre-Camp Evaluation? back to top
Pre-Camp Evaluation is an option that is included in your boot camp.
It includes the following:
- We will introduce you to Boot Camp and answer any questions you may have. We will also review your medical history.
- We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
- We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the four weeks!
- You will receive your Welcome Packet and Boot Camp T-shirt.
What do I need to bring to camp? back to top
You will need to bring one set of 1-3k hand weights and any type of cushioned exercise mat (not a pilates or yoga mat). You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in a layered fashion...even if it is chilly, you will get warm very fast!
Check out our
What you need page to see what we can supply for you.
What if I register for a three days per week camp and then want to do more days of the camp? back to top
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.
Will I be sore sometimes? back to top
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate (honest!). It's part of the process that lets you improve.
What kinds of people go to camp? back to top
They are people just like you. Perhaps someone who finds it difficult to fit exercise into their day, Or needs a little push to jump-start their fitness and health programme. Or someone who finds the idea of exercising outside in a group of like-minded friendly women really appealing.
Is there a refund policy? back to top
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us more than 7 days prior to your start date; however, we will charge a £50.00 cancellation fee.
Less than 7 days prior to the start of camp will result in a credit to a future camp of the full amount less £50 cancellation fee.
If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is non-transferable and here is no cash refund.
What is a typical day like at camp? back to top
That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running (only if you want – walking is an option!), weight training, obstacle courses, core training and lots of skipping each week. We teach you a great deal about proper form and core stability. On certain days, you will go hiking, usually at a local beauty spot.
Even though numbers are sometimes large on a camp, we always ensure that there is constant feedback and instruction on technique and form. It's always an adventure, and you'll always have fun!
How soon will I see results? back to top
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level and the number of days which you attend camp. It's becoming common to see a camper go down a dress size within the first camp they attend.
As your metabolism improves, you’ll start to see results, which is very encouraging. Remember, everyone is different so please don’t compare yourself to other people.
What will I do after camp is over? back to top
You can get re-measured and tested to show your progress and success in the programme. Over 80% of our clients return time and time again – so we’ll be seeing you again!
Can you offer a diet to follow? back to top
Once you have booked a camp you will be able to access Kate’s carefully structured nutrition plans through the member’s log-in. The healthy eating approach is designed to be holistic and achievable for most people’s lives - no-one wants to be the only one in the family on the lettuce leaf diet!
Do you offer personal training? back to top
We can recommend some of our trainers to run personal training sessions for you. As a guideline, we would recommend a minimum of ten sessions to see the results that you might like. This would include a 30-minutes assessment during the first session to go over your medical and exercise history.
Sessions can be shared between up to four of you, which obviously gives some cost savings. Current prices are:
- 1 person £55 per session
- 2 people £70 per session
- 3 people £90 per session
- 4 people £100 per session
Please contact us via
enquiries for further details and to book a course.
