£5 off Shock Absorber bras: limited offer – call us on 01932 863240 today. Ever seen a woman exercising and you just know they need better bust support? There’s no two ways about it, most women need help from a good sports … Continue reading
The Great Outdoors: Life-Changing
New scientific research shows that outdoor exercise is “life-changing”. Jo Barton, who specialises in studying outdoor exercise at the University of Essex, says “Mood is integral to daily life. It strongly influences happiness and how we cope with stress. Exercising … Continue reading
Keep your resolution this year with warm winter clothes
New Year, new fitness regime. Will you stick to it? Banish any reasons for an excuse: wrap up in Sweaty Betty’s gorgeous winter designs. Warm and weatherproof, stylish and chic they are now offering free delivery on orders over £75. … Continue reading
Vitamin D deficiency in winter
Vitamin D deficiency is a common problem in the UK, especially in winter - apparently more than half of the population has insufficient levels. Sunlight is the main provider – a problem when most of us don’t venture outside so often in … Continue reading
Eat well this party season
Tis the season to indulge: it’s no fun to worry about diet and drink intake at this sociable time of year. Yet with the various parties, family occasions, evening activities, and the inevitable richer seasonal food (such as chocolates, brandy sauces, meats and rich puddings) it’s no … Continue reading
Book your 2012 health tonic!
You’re already looking to 2012, considering your resolutions and how to make it your best year yet. Promise yourself a healthy start at our St Lucia Le Sport retreat, March 2012, setting your fitness, motivational and wellbeing goals for future. With … Continue reading
Set your targets for 2012!
Make your 2012 the best yet: healthier, fitter, more energised. So take a look at our 2012 camp dates now online. Register today and get committed to making 2012 your healthiest yet!
New year, no diet – starts January 19th
Kick-start your health this January with our nutritional programme brought to you by Zest4Life!! Start 2011 as you mean to go on: complement your January boot camp workout with this world-class nutritional course! For two hours a week for five weeks, starting Wednesday January 19th, … Continue reading
Well being in Mauritius!
Like many others, you are probably considering options for your holiday next year. Watch this space for a rejuvenating holiday with us at Beachcomber in Mauritius. This is the holiday health tonic for you: places are limited so plan it into your 2012 diary today! … Continue reading
Adventure Boot Camp on Facebook
We’ve recently relaunched our Facebook page giving you the ultimate top tips on nutrition and fitness as well as latest articles on wellbeing and health from around the world. Join us on Facebook today!
