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	<title>FitnessCamp</title>
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	<link>http://www.fitnesscamp.co.uk/blog</link>
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		<title>NEW TELEPHONE NUMBER &#8211; 0333 6000 121</title>
		<link>http://www.fitnesscamp.co.uk/blog/new-telephone-number/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/new-telephone-number/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 10:08:45 +0000</pubDate>
		<dc:creator>emma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2420</guid>
		<description><![CDATA[PLEASE NOTE OUR TELEPHONE NUMBER HAS CHANGED TO 0333 6000121]]></description>
			<content:encoded><![CDATA[<p>PLEASE NOTE OUR TELEPHONE NUMBER HAS CHANGED TO 0333 6000121</p>
]]></content:encoded>
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		<title>Success Stories</title>
		<link>http://www.fitnesscamp.co.uk/blog/julys-success-stories/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/julys-success-stories/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 08:27:39 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2349</guid>
		<description><![CDATA[I first joined Bootcamp in September 2010 and I have been hooked ever since! Pip is very motivational and encourages every one of us attending to give our all and feel great about our achievement. The camp sessions have made &#8230; <a href="http://www.fitnesscamp.co.uk/blog/julys-success-stories/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/iphone-0691.jpg"><img class="alignleft size-medium wp-image-2344" title="iphone 069" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/iphone-0691-300x225.jpg" alt="" width="300" height="225" /></a>I first joined Bootcamp in September 2010 and I have been hooked ever since!<br />
Pip is very motivational and encourages every one of us attending to give our all and feel great about our achievement. The camp sessions have made me much more fitter and more confident reaching my personal goals. This year I took part in the 10K Bluewater run in June. It was an amazing feeling to be part of a group of thousands all competing against the course and aiming for their best time. I was really pleased with myself getting round in 1hr 6mins and 50secs which I am sure would not have been the case had I not been to Pip’s Bootcamp!</p>
<p>Well done Claire! See here for more of our <a href="http://www.fitnesscamp.co.uk/about/success-stories" target="_blank">success stories!</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Editor of Health and Fitness Magazine:</title>
		<link>http://www.fitnesscamp.co.uk/blog/editor-of-health-and-fitness-magazine/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/editor-of-health-and-fitness-magazine/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 08:25:38 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2337</guid>
		<description><![CDATA[&#8220;I can&#8217;t begin to explain how fun Kate&#8217;s bootcamps are. Every session is fun and effective, targeting the whole body and keeping the heart rate up at all times. The exercises are creative and interesting and Kate&#8217;s enthusiasm and friendly &#8230; <a href="http://www.fitnesscamp.co.uk/blog/editor-of-health-and-fitness-magazine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&#8220;I can&#8217;t begin to explain how fun Kate&#8217;s bootcamps are. Every session is fun and effective, targeting the whole body and keeping the heart rate up at all times. The exercises are creative and interesting and Kate&#8217;s enthusiasm and friendly nature makes you almost forget that you are exercising. I also love the music, the kit she uses and her method of training. It is perfect for toning, losing fat and leaving the session with a huge smile on your face. Training in a group and in the great outdoors makes you feel part of a great community and its made me realise that gyms can actually be a very lonely, dull place!&#8221;<br />
Lucy Miller<br />
Fitness Editor<br />
Health and Fitness Magazine</p>
]]></content:encoded>
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		<title>Success Stories</title>
		<link>http://www.fitnesscamp.co.uk/blog/junes-success-story/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/junes-success-story/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 09:24:42 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Fit for Life]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2271</guid>
		<description><![CDATA[This month’s success story is Sarah from our trainer Paul’s camp in Reigate. Having worked hard at Paul&#8217;s camp for two camps, Sarah found her fitness level improved enormously. She says &#8220;Will definitely be there next camp.” Well done Sarah! &#8230; <a href="http://www.fitnesscamp.co.uk/blog/junes-success-story/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/Sarah-Gale.jpg"><img class="alignleft size-full wp-image-2269" title="Sarah Gale" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/Sarah-Gale.jpg" alt="" width="197" height="240" /></a></p>
<p><strong>This month’s success story is Sarah from our trainer <a href="http://www.fitnesscamp.co.uk/about/world-class-mentors#paul-murray" target="_blank">Paul’s</a> camp in <a href="http://www.fitnesscamp.co.uk/camps/61-reigate" target="_blank">Reigate.</a> </strong>Having worked hard at Paul&#8217;s camp for two camps, Sarah found her fitness level improved enormously. She says &#8220;Will definitely be there next camp.” Well done Sarah!</p>
<p>This could be you. New to Adventure Boot Camp? <a href="mailto:sophie@fitnesscamp.co.uk?subject=I want a free taster session!">Email us here</a> for a free taster session today and start the buzz.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NEW Evening camp in Esher</title>
		<link>http://www.fitnesscamp.co.uk/blog/new-evening-camp-in-esher/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/new-evening-camp-in-esher/#comments</comments>
		<pubDate>Fri, 27 May 2011 12:18:15 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2230</guid>
		<description><![CDATA[Get set for this NEW Evening camp at West End Rec in Esher. Check website for details.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/DSC2566.jpg"><img class="alignleft size-medium wp-image-2231" title="_DSC2566" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/DSC2566-300x199.jpg" alt="" width="300" height="199" /></a>Get set for this NEW Evening camp at West End Rec in Esher. Check website for details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesscamp.co.uk/blog/new-evening-camp-in-esher/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Taster sessions</title>
		<link>http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/#comments</comments>
		<pubDate>Tue, 24 May 2011 09:19:29 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2206</guid>
		<description><![CDATA[Try out our camps and get hooked on this life- and body- changing exercise. We guaranteed that you&#8217;ll feel more energised, motivated and more toned.  We&#8217;re offering one session free to any newcomer to our camps, just register online of give us a &#8230; <a href="http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/Copy-of-Bootcamp-039.jpg"></a><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/Copy-of-Bootcamp-039.jpg"><img class="alignleft size-medium wp-image-2207" title="Copy of Bootcamp 039" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/Copy-of-Bootcamp-039-225x300.jpg" alt="" width="225" height="300" /></a>Try out our camps and get hooked on this life- and body- changing exercise. We guaranteed that you&#8217;ll feel more energised, motivated and more toned.  We&#8217;re offering one session free to any newcomer to our camps, just register online of give us a call!</p>
[contact-form]
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are you waiting for?</title>
		<link>http://www.fitnesscamp.co.uk/blog/evening-camps-for-men-and-women/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/evening-camps-for-men-and-women/#comments</comments>
		<pubDate>Fri, 20 May 2011 15:07:45 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>
		<category><![CDATA[Fit for Life]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2192</guid>
		<description><![CDATA[&#160; What are you waiting for? Call 0333 6000 121 to reserve your place! &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/WellFit_0298.jpg"><img class="alignleft size-medium wp-image-2191" title="WellFit_0298" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/WellFit_0298-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>&nbsp;</p>
<p>What are you waiting for?</p>
<p>Call 0333 6000 121 to reserve your place!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesscamp.co.uk/blog/evening-camps-for-men-and-women/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Farnborough and Farnham Charity Camp</title>
		<link>http://www.fitnesscamp.co.uk/blog/farnborough-and-farnham-charity-camp/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/farnborough-and-farnham-charity-camp/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:02:28 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2141</guid>
		<description><![CDATA[Monday 27th June &#8211; Friday 8th July, for £20 a week,  Stefan and Katie have teamed up with National Childbirth Trust to offer this great charity camp. So if you&#8217;ve not tried our camps and want to give it a go, &#8230; <a href="http://www.fitnesscamp.co.uk/blog/farnborough-and-farnham-charity-camp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/D3S1496.jpg"></a><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/D3S1496.jpg"><img class="alignleft size-medium wp-image-2150" title="_D3S1496" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/D3S1496-300x239.jpg" alt="" width="300" height="239" /></a>Monday 27th June &#8211; Friday 8th July, for £20 a week,  Stefan and Katie have teamed up with National Childbirth Trust to offer this great charity camp. So if you&#8217;ve not tried our camps and want to give it a go, or you want an exrra boost to shape up for summer, or you just want to come and have some fun while raising money for a great cause, then come and support us for only three mornings a week &#8211; one hour, for three mornings a week. Get fit, make new friends, have great fun, tone up all to fantastic music and with lovely trainers. What are you waiting for?! Sign up today.</p>
<p>For Farnborough camp <a href="http://www.fitnesscamp.co.uk/camps/88-farnborough" target="_blank">sign up here</a></p>
<p>For Farnham camp <a href="http://www.fitnesscamp.co.uk/camps/72-farnham" target="_blank">sign up here</a></p>
<p>OR to register call Stefan on (01252) 712068 or 07944 288352 today!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesscamp.co.uk/blog/farnborough-and-farnham-charity-camp/feed/</wfw:commentRss>
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		<title>Another Success Story!</title>
		<link>http://www.fitnesscamp.co.uk/blog/may-camper-of-the-month/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/may-camper-of-the-month/#comments</comments>
		<pubDate>Wed, 11 May 2011 10:42:19 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Fit for Life]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2090</guid>
		<description><![CDATA[Sandy Russell of our Stratford camps is another sucess story! Having worked hard since September 2010 on our camps and now she&#8217;s hooked. She says &#8216;My light bulb moment happened last week when I arrived at camp early and went &#8230; <a href="http://www.fitnesscamp.co.uk/blog/may-camper-of-the-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/Nicki-May.jpg"><img class="alignleft size-medium wp-image-2087" title="Nicki May" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/Nicki-May-300x225.jpg" alt="" width="300" height="225" /></a>Sandy Russell of our Stratford camps is another sucess story! Having worked hard since September 2010 on our camps and now she&#8217;s hooked. She says &#8216;My light bulb moment happened last week when I arrived at camp early and went for my own 800m run around the track before camp started – just because I WANTED to!&#8217; Well done Sandy!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>St Lucia retreat hits the news!</title>
		<link>http://www.fitnesscamp.co.uk/blog/st-lucia-retreat-hits-the-news/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/st-lucia-retreat-hits-the-news/#comments</comments>
		<pubDate>Wed, 04 May 2011 13:33:47 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2063</guid>
		<description><![CDATA[Our fabulous retreats in St Lucia! You&#8217;ll get both tanned and toned with Kate and Daley&#8217;s world-class tuition in St Lucia. This seven-day health and fitness programme blends cardio and strength training, core strengthening, fitness yoga, short distance running (or walking), flexibility, &#8230; <a href="http://www.fitnesscamp.co.uk/blog/st-lucia-retreat-hits-the-news/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/WellFit_0043.jpg"><img class="alignleft size-medium wp-image-2064" title="WellFit_0043" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/WellFit_0043-300x200.jpg" alt="" width="300" height="200" /></a>Our fabulous retreats in St Lucia! You&#8217;ll get both tanned and toned with Kate and Daley&#8217;s world-class tuition in St Lucia.</p>
<p>This seven-day health and fitness programme blends cardio and strength training, core strengthening, fitness yoga, short distance running (or walking), flexibility, obstacles, skipping and more.</p>
<p>Our next retreat will be in 2012 &#8211; dates tbc</p>
<p><a href="http://www.zest.co.uk/bootcamps/book-a-st-lucia-bootcamp/1488.html">Click this link </a>for more information.</p>
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