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		<title>Success Stories</title>
		<link>http://www.fitnesscamp.co.uk/blog/julys-success-stories/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/julys-success-stories/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 08:27:39 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2349</guid>
		<description><![CDATA[I first joined Bootcamp in September 2010 and I have been hooked ever since! The camp sessions have made me much more fitter and more confident reaching my personal goals. This year I took part in the 10K Bluewater run &#8230; <a href="http://www.fitnesscamp.co.uk/blog/julys-success-stories/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/iphone-0691.jpg"><img class="alignleft size-medium wp-image-2344" title="iphone 069" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/iphone-0691-300x225.jpg" alt="" width="300" height="225" /></a>I first joined Bootcamp in September 2010 and I have been hooked ever since!<br />
The camp sessions have made me much more fitter and more confident reaching my personal goals. This year I took part in the 10K Bluewater run in June. It was an amazing feeling to be part of a group of thousands all competing against the course and aiming for their best time. I was really pleased with myself getting round in 1hr 6mins and 50secs which I am sure would not have been the case had I not been to Adventure Boot Camp!</p>
<p>Well done Claire! See here for more of our <a href="http://www.fitnesscamp.co.uk/about/success-stories" target="_blank">success stories!</a></p>
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		<title>Editor of Health and Fitness Magazine:</title>
		<link>http://www.fitnesscamp.co.uk/blog/editor-of-health-and-fitness-magazine/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/editor-of-health-and-fitness-magazine/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 08:25:38 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2337</guid>
		<description><![CDATA[&#8220;I can&#8217;t begin to explain how fun Kate&#8217;s bootcamps are. Every session is fun and effective, targeting the whole body and keeping the heart rate up at all times. The exercises are creative and interesting and Kate&#8217;s enthusiasm and friendly &#8230; <a href="http://www.fitnesscamp.co.uk/blog/editor-of-health-and-fitness-magazine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&#8220;I can&#8217;t begin to explain how fun Kate&#8217;s bootcamps are. Every session is fun and effective, targeting the whole body and keeping the heart rate up at all times. The exercises are creative and interesting and Kate&#8217;s enthusiasm and friendly nature makes you almost forget that you are exercising. I also love the music, the kit she uses and her method of training. It is perfect for toning, losing fat and leaving the session with a huge smile on your face. Training in a group and in the great outdoors makes you feel part of a great community and its made me realise that gyms can actually be a very lonely, dull place!&#8221;<br />
Lucy Miller<br />
Fitness Editor<br />
Health and Fitness Magazine</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Success Stories</title>
		<link>http://www.fitnesscamp.co.uk/blog/junes-success-story/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/junes-success-story/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 09:24:42 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Fit for Life]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2271</guid>
		<description><![CDATA[This month’s success story is Sarah from our trainer Paul’s camp in Reigate. Having worked hard at Paul&#8217;s camp for two camps, Sarah found her fitness level improved enormously. She says &#8220;Will definitely be there next camp.” Well done Sarah! &#8230; <a href="http://www.fitnesscamp.co.uk/blog/junes-success-story/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/Sarah-Gale.jpg"><img class="alignleft size-full wp-image-2269" title="Sarah Gale" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/Sarah-Gale.jpg" alt="" width="197" height="240" /></a></p>
<p><strong>This month’s success story is Sarah from our trainer <a href="http://www.fitnesscamp.co.uk/about/world-class-mentors#paul-murray" target="_blank">Paul’s</a> camp in <a href="http://www.fitnesscamp.co.uk/camps/61-reigate" target="_blank">Reigate.</a> </strong>Having worked hard at Paul&#8217;s camp for two camps, Sarah found her fitness level improved enormously. She says &#8220;Will definitely be there next camp.” Well done Sarah!</p>
<p>This could be you. New to Adventure Boot Camp? <a href="mailto:sophie@fitnesscamp.co.uk?subject=I want a free taster session!">Email us here</a> for a free taster session today and start the buzz.</p>
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		<title>NEW Evening camp in Esher</title>
		<link>http://www.fitnesscamp.co.uk/blog/new-evening-camp-in-esher/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/new-evening-camp-in-esher/#comments</comments>
		<pubDate>Fri, 27 May 2011 12:18:15 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2230</guid>
		<description><![CDATA[Get set for this NEW Evening camp at West End Rec in Esher. Check website for details.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/DSC2566.jpg"><img class="alignleft size-medium wp-image-2231" title="_DSC2566" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/DSC2566-300x199.jpg" alt="" width="300" height="199" /></a>Get set for this NEW Evening camp at West End Rec in Esher. Check website for details.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Taster sessions</title>
		<link>http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/#comments</comments>
		<pubDate>Tue, 24 May 2011 09:19:29 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2206</guid>
		<description><![CDATA[Try out our camps and get hooked on this life- and body- changing exercise. We guaranteed that you&#8217;ll feel more energised, motivated and more toned.  We&#8217;re offering one session free to any newcomer to our camps, just register online of give us a &#8230; <a href="http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/Copy-of-Bootcamp-039.jpg"></a><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/Copy-of-Bootcamp-039.jpg"><img class="alignleft size-medium wp-image-2207" title="Copy of Bootcamp 039" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/Copy-of-Bootcamp-039-225x300.jpg" alt="" width="225" height="300" /></a>Try out our camps and get hooked on this life- and body- changing exercise. We guaranteed that you&#8217;ll feel more energised, motivated and more toned.  We&#8217;re offering one session free to any newcomer to our camps, just register online of give us a call!</p>
[contact-form]
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Another Success Story!</title>
		<link>http://www.fitnesscamp.co.uk/blog/may-camper-of-the-month/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/may-camper-of-the-month/#comments</comments>
		<pubDate>Wed, 11 May 2011 10:42:19 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Fit for Life]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2090</guid>
		<description><![CDATA[Sandy Russell of our Stratford camps is another sucess story! Having worked hard since September 2010 on our camps and now she&#8217;s hooked. She says &#8216;My light bulb moment happened last week when I arrived at camp early and went &#8230; <a href="http://www.fitnesscamp.co.uk/blog/may-camper-of-the-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/Nicki-May.jpg"><img class="alignleft size-medium wp-image-2087" title="Nicki May" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/Nicki-May-300x225.jpg" alt="" width="300" height="225" /></a>Sandy Russell of our Stratford camps is another sucess story! Having worked hard since September 2010 on our camps and now she&#8217;s hooked. She says &#8216;My light bulb moment happened last week when I arrived at camp early and went for my own 800m run around the track before camp started – just because I WANTED to!&#8217; Well done Sandy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesscamp.co.uk/blog/may-camper-of-the-month/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>St Lucia retreat hits the news!</title>
		<link>http://www.fitnesscamp.co.uk/blog/st-lucia-retreat-hits-the-news/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/st-lucia-retreat-hits-the-news/#comments</comments>
		<pubDate>Wed, 04 May 2011 13:33:47 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2063</guid>
		<description><![CDATA[Our fabulous retreats in St Lucia! You&#8217;ll get both tanned and toned with Kate and Daley&#8217;s world-class tuition in St Lucia. This seven-day health and fitness programme blends cardio and strength training, core strengthening, fitness yoga, short distance running (or walking), flexibility, &#8230; <a href="http://www.fitnesscamp.co.uk/blog/st-lucia-retreat-hits-the-news/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/WellFit_0043.jpg"><img class="alignleft size-medium wp-image-2064" title="WellFit_0043" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/WellFit_0043-300x200.jpg" alt="" width="300" height="200" /></a>Our fabulous retreats in St Lucia! You&#8217;ll get both tanned and toned with Kate and Daley&#8217;s world-class tuition in St Lucia.</p>
<p>This seven-day health and fitness programme blends cardio and strength training, core strengthening, fitness yoga, short distance running (or walking), flexibility, obstacles, skipping and more.</p>
<p>Our next retreat will be in 2012 &#8211; dates tbc</p>
<p><a href="http://www.zest.co.uk/bootcamps/book-a-st-lucia-bootcamp/1488.html">Click this link </a>for more information.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get leaner, lighter and more energetic in Spain</title>
		<link>http://www.fitnesscamp.co.uk/blog/feel-fantastic-this-summer/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/feel-fantastic-this-summer/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 16:47:46 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=1869</guid>
		<description><![CDATA[Join us next summer (dates tbc) in La Manga for one or all of the weeks for a rejuvenating kick-start to your health. From world-class fitness sessions to &#8216;Hiking with Olympians&#8217; you can springboard a new start to your life. Feel your best ever for &#8230; <a href="http://www.fitnesscamp.co.uk/blog/feel-fantastic-this-summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Join us next summer (dates tbc) in La Manga for one or all of the weeks for a rejuvenating kick-start to your health. From world-class fitness sessions to &#8216;Hiking with Olympians&#8217; you can springboard a new start to your life. Feel your best ever for the start of autumn.</p>
<p>Plus there&#8217;s a children&#8217;s athletics academy running alongside our summer camps to satisfy your little ones. Peace of mind for you! For more information *<a href="http://www.fitnesscamp.co.uk/about/retreats">click here</a>* or call us today on 0333 6000121</p>
]]></content:encoded>
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		<title>10% off Sweaty Betty</title>
		<link>http://www.fitnesscamp.co.uk/blog/10-off-sweaty-betty/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/10-off-sweaty-betty/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 13:29:14 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Fit for Life]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=1842</guid>
		<description><![CDATA[Look stylish and feel svelte at camp with Sweaty Betty&#8217;s new Spring Summer range. And get 10% off through us by clicking on this link! You&#8217;ll need to click through to this news article to do this.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/03/SS11_12_large.jpg"><img class="alignleft size-medium wp-image-1843" title="SS11_12_large" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/03/SS11_12_large-200x300.jpg" alt="" width="200" height="300" /></a>Look stylish and feel svelte at camp with Sweaty Betty&#8217;s new Spring Summer range. And get 10% off through us by <a href="&lt;a href=&quot;http://click.linksynergy.com/fs-bin/click?id=4RoCqKWGn9M&amp;offerid=165031.10000083&amp;type=3&amp;subid=0&quot; &gt;Exclusive Fitnesscamp offer get 10% off at Sweaty Betty for New Customers&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src=&quot;http://ad.linksynergy.com/fs-bin/show?id=4RoCqKWGn9M&amp;bids=165031.10000083&amp;type=3&amp;subid=0&quot; &gt;">clicking on this link!</a> You&#8217;ll need to click through to this news article to do this.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesscamp.co.uk/blog/10-off-sweaty-betty/feed/</wfw:commentRss>
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		<item>
		<title>Success Story</title>
		<link>http://www.fitnesscamp.co.uk/blog/success-story/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/success-story/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 16:06:52 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=1828</guid>
		<description><![CDATA[March&#8217;s Camper of the Month is Arriette Reynolds who&#8217;s shaved minutes off her running time. She was reluctant at first, but being encouaraged by her friends and feeling the benefits within the first few weeks, she stuck at it and &#8230; <a href="http://www.fitnesscamp.co.uk/blog/success-story/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/arriette.jpg"><img class="alignleft size-medium wp-image-1825" title="arriette" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/arriette-224x300.jpg" alt="" width="224" height="300" /></a>March&#8217;s Camper of the Month is <a href="http://www.fitnesscamp.co.uk/about/success-stories">Arriette Reynolds</a> who&#8217;s shaved minutes off her running time. She was reluctant at first, but being encouaraged by her friends and feeling the benefits within the first few weeks, she stuck at it and over time has been encouraged by the fantastic experienced trainer <a href="http://www.fitnesscamp.co.uk/about/world-class-mentors#alysha-frampton">Alysha</a> to achieve fitness results at &#8217;another level that you thought would think is impossible.&#8217; Well done Arriette!</p>
<p>This could be you in five weeks. Register or find out more today &#8211; call 03336000121.</p>
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