Vitamin D deficiency is a common problem in the UK, especially in winter - apparently more than half of the population has insufficient levels. Sunlight is the main provider – a problem when most of us don’t venture outside so often in … Continue reading →

Tis the season to indulge: it’s no fun to worry about diet and drink intake at this sociable time of year. Yet with the various parties, family occasions, evening activities, and the inevitable richer seasonal food (such as chocolates, brandy sauces, meats and rich puddings) it’s no … Continue reading →