FitnessCamp » Fit for Life

Success Stories

sophie — Tue, 07 Jun 2011 09:24:42 +0000

This month’s success story is Sarah from our trainer Paul’s camp in Reigate. Having worked hard at Paul’s camp for two camps, Sarah found her fitness level improved enormously. She says “Will definitely be there next camp.” Well done Sarah!

This could be you. New to Adventure Boot Camp? Email us here for a free taster session today and start the buzz.

What are you waiting for?

sophie — Fri, 20 May 2011 15:07:45 +0000

What are you waiting for?

Call 0333 6000 121 to reserve your place!

Another Success Story!

sophie — Wed, 11 May 2011 10:42:19 +0000

Sandy Russell of our Stratford camps is another sucess story! Having worked hard since September 2010 on our camps and now she’s hooked. She says ‘My light bulb moment happened last week when I arrived at camp early and went for my own 800m run around the track before camp started – just because I WANTED to!’ Well done Sandy!

10% off Sweaty Betty

sophie — Fri, 18 Mar 2011 13:29:14 +0000

Look stylish and feel svelte at camp with Sweaty Betty’s new Spring Summer range. And get 10% off through us by Exclusive Fitnesscamp offer get 10% off at Sweaty Betty for New Customers">clicking on this link! You’ll need to click through to this news article to do this.

Boost your bust at camp – limited offer

sophie — Fri, 14 Jan 2011 17:11:56 +0000

£5 off Shock Absorber bras: limited offer – call us on 01932 863240 today.

Ever seen a woman exercising and you just know they need better bust support? There’s no two ways about it, most women need help from a good sports bra at any time. Even for the best-supported among us, the physical action of light exercise damages chest ligaments over time. We say prevention is way better than any drastic action later in life!

Shock Absorber bras are the ultimate weapon against sagging. Proven to minimize breast movement and remove any feeling of discomfort, they generally make exercise much more enjoyable. Not only that but their designs are the ultimate in style.

We’re proud to be ambassadors for this leading sports bra brand: we’re offering £5 off the standard price with them - a great offer. Call us today on 01932 863240 to redeem this offer .

They’ve just celebrated 15 years of providing expert breast support to active women across the UK. Since the brand launched in 1995 they’ve been committed to on-going research into the design and development of sports bras, making them world-class industry leaders.

Look online today.

The Great Outdoors: Life-Changing

sophie — Thu, 06 Jan 2011 13:34:00 +0000

New scientific research shows that outdoor exercise is “life-changing”. Jo Barton, who specialises in studying outdoor exercise at the University of Essex, says “Mood is integral to daily life. It strongly influences happiness and how we cope with stress. Exercising in nature lifts your mood and boosts self-esteem. Research shows this is true regardless of weather, where you are, and how long you exercise outside.” Which is great news for limiting the winter blues.

Also new research . Martyn Standage, an expert in motivation in health and fitness at Bath University, shows that exercising outdoors leads to a greater feeling of vitality, both physical and mental energy. His research has shown that people use more energy throughout days when they have exercised outdoors. Which is great news because this means it blasts fat for longer, raising metabolism and re-energising the mind.

All we can say is: get us our winter Sweaty Betty gear and get us outside!!

Keep your resolution this year with warm winter clothes

sophie — Tue, 04 Jan 2011 17:00:52 +0000

New Year, new fitness regime. Will you stick to it? Banish any reasons for an excuse: wrap up in Sweaty Betty’s gorgeous winter designs. Warm and weatherproof, stylish and chic they are now offering free delivery on orders over £75. Click here to see their new collection at www.sweatybetty.com.

Vitamin D deficiency in winter

sophie — Mon, 20 Dec 2010 12:19:04 +0000

Vitamin D deficiency is a common problem in the UK, especially in winter - apparently more than half of the population has insufficient levels. Sunlight is the main provider – a problem when most of us don’t venture outside so often in the colder months.

Linked to better skin and hair, more positive moods and good bone health, Vitamin D also helps prevent breast cancer and osteoporosis. We want some of this tonic! So we say get outside as much as possible this Christmas break – wrap up warm with thin layers, a woolly hat, ski-gloves and thick socks – take the family for a scenic walk through the snowy winter wonderland and stock up on your vitamin D reserves for good health.

Give the gift of wellbeing this Christmas!

sophie — Wed, 15 Dec 2010 14:56:26 +0000

Have you bought all of your Christmas gifts yet? Want to buy something more meaningful for your friend or family member this year? Buy an Adventure Boot Camp voucher and give the gift of health and wellbeing for 2012. Available in various amounts. Call us on 0333 6000121 today for more information!

Eat well this party season

sophie — Fri, 10 Dec 2010 12:59:21 +0000

Tis the season to indulge: it’s no fun to worry about diet and drink intake at this sociable time of year. Yet with the various parties, family occasions, evening activities, and the inevitable richer seasonal food (such as chocolates, brandy sauces, meats and rich puddings) it’s no surprise most people put on pounds over the christmas period – it is easy to let your hair down! But stay strong – enjoy yourself, remember to drink enough water to minimise indigestion, keep active outside (take walks to keep feeling active rather than sluggish from heavy foods and warm indoor temperatures), and remember a little of what you fancy does you good. You will feel better for it – enjoy!

Click here for our January Nutrition programme

Click here for our January Fitness camps