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	<title>FitnessCamp &#187; Camp News</title>
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		<title>Success Stories</title>
		<link>http://www.fitnesscamp.co.uk/blog/julys-success-stories/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/julys-success-stories/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 08:27:39 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2349</guid>
		<description><![CDATA[I first joined Bootcamp in September 2010 and I have been hooked ever since! The camp sessions have made me much more fitter and more confident reaching my personal goals. This year I took part in the 10K Bluewater run &#8230; <a href="http://www.fitnesscamp.co.uk/blog/julys-success-stories/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/iphone-0691.jpg"><img class="alignleft size-medium wp-image-2344" title="iphone 069" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/iphone-0691-300x225.jpg" alt="" width="300" height="225" /></a>I first joined Bootcamp in September 2010 and I have been hooked ever since!<br />
The camp sessions have made me much more fitter and more confident reaching my personal goals. This year I took part in the 10K Bluewater run in June. It was an amazing feeling to be part of a group of thousands all competing against the course and aiming for their best time. I was really pleased with myself getting round in 1hr 6mins and 50secs which I am sure would not have been the case had I not been to Adventure Boot Camp!</p>
<p>Well done Claire! See here for more of our <a href="http://www.fitnesscamp.co.uk/about/success-stories" target="_blank">success stories!</a></p>
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		<title>Editor of Health and Fitness Magazine:</title>
		<link>http://www.fitnesscamp.co.uk/blog/editor-of-health-and-fitness-magazine/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/editor-of-health-and-fitness-magazine/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 08:25:38 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2337</guid>
		<description><![CDATA[&#8220;I can&#8217;t begin to explain how fun Kate&#8217;s bootcamps are. Every session is fun and effective, targeting the whole body and keeping the heart rate up at all times. The exercises are creative and interesting and Kate&#8217;s enthusiasm and friendly &#8230; <a href="http://www.fitnesscamp.co.uk/blog/editor-of-health-and-fitness-magazine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&#8220;I can&#8217;t begin to explain how fun Kate&#8217;s bootcamps are. Every session is fun and effective, targeting the whole body and keeping the heart rate up at all times. The exercises are creative and interesting and Kate&#8217;s enthusiasm and friendly nature makes you almost forget that you are exercising. I also love the music, the kit she uses and her method of training. It is perfect for toning, losing fat and leaving the session with a huge smile on your face. Training in a group and in the great outdoors makes you feel part of a great community and its made me realise that gyms can actually be a very lonely, dull place!&#8221;<br />
Lucy Miller<br />
Fitness Editor<br />
Health and Fitness Magazine</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>NEW Evening camp in Esher</title>
		<link>http://www.fitnesscamp.co.uk/blog/new-evening-camp-in-esher/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/new-evening-camp-in-esher/#comments</comments>
		<pubDate>Fri, 27 May 2011 12:18:15 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2230</guid>
		<description><![CDATA[Get set for this NEW Evening camp at West End Rec in Esher. Check website for details.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/DSC2566.jpg"><img class="alignleft size-medium wp-image-2231" title="_DSC2566" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/DSC2566-300x199.jpg" alt="" width="300" height="199" /></a>Get set for this NEW Evening camp at West End Rec in Esher. Check website for details.</p>
]]></content:encoded>
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		<title>Taster sessions</title>
		<link>http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/#comments</comments>
		<pubDate>Tue, 24 May 2011 09:19:29 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2206</guid>
		<description><![CDATA[Try out our camps and get hooked on this life- and body- changing exercise. We guaranteed that you&#8217;ll feel more energised, motivated and more toned.  We&#8217;re offering one session free to any newcomer to our camps, just register online of give us a &#8230; <a href="http://www.fitnesscamp.co.uk/blog/taster-sessions-this-june/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/Copy-of-Bootcamp-039.jpg"></a><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/Copy-of-Bootcamp-039.jpg"><img class="alignleft size-medium wp-image-2207" title="Copy of Bootcamp 039" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/Copy-of-Bootcamp-039-225x300.jpg" alt="" width="225" height="300" /></a>Try out our camps and get hooked on this life- and body- changing exercise. We guaranteed that you&#8217;ll feel more energised, motivated and more toned.  We&#8217;re offering one session free to any newcomer to our camps, just register online of give us a call!</p>
[contact-form]
]]></content:encoded>
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		<title>St Lucia retreat hits the news!</title>
		<link>http://www.fitnesscamp.co.uk/blog/st-lucia-retreat-hits-the-news/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/st-lucia-retreat-hits-the-news/#comments</comments>
		<pubDate>Wed, 04 May 2011 13:33:47 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=2063</guid>
		<description><![CDATA[Our fabulous retreats in St Lucia! You&#8217;ll get both tanned and toned with Kate and Daley&#8217;s world-class tuition in St Lucia. This seven-day health and fitness programme blends cardio and strength training, core strengthening, fitness yoga, short distance running (or walking), flexibility, &#8230; <a href="http://www.fitnesscamp.co.uk/blog/st-lucia-retreat-hits-the-news/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/WellFit_0043.jpg"><img class="alignleft size-medium wp-image-2064" title="WellFit_0043" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/05/WellFit_0043-300x200.jpg" alt="" width="300" height="200" /></a>Our fabulous retreats in St Lucia! You&#8217;ll get both tanned and toned with Kate and Daley&#8217;s world-class tuition in St Lucia.</p>
<p>This seven-day health and fitness programme blends cardio and strength training, core strengthening, fitness yoga, short distance running (or walking), flexibility, obstacles, skipping and more.</p>
<p>Our next retreat will be in 2012 &#8211; dates tbc</p>
<p><a href="http://www.zest.co.uk/bootcamps/book-a-st-lucia-bootcamp/1488.html">Click this link </a>for more information.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Get leaner, lighter and more energetic in Spain</title>
		<link>http://www.fitnesscamp.co.uk/blog/feel-fantastic-this-summer/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/feel-fantastic-this-summer/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 16:47:46 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=1869</guid>
		<description><![CDATA[Join us next summer (dates tbc) in La Manga for one or all of the weeks for a rejuvenating kick-start to your health. From world-class fitness sessions to &#8216;Hiking with Olympians&#8217; you can springboard a new start to your life. Feel your best ever for &#8230; <a href="http://www.fitnesscamp.co.uk/blog/feel-fantastic-this-summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Join us next summer (dates tbc) in La Manga for one or all of the weeks for a rejuvenating kick-start to your health. From world-class fitness sessions to &#8216;Hiking with Olympians&#8217; you can springboard a new start to your life. Feel your best ever for the start of autumn.</p>
<p>Plus there&#8217;s a children&#8217;s athletics academy running alongside our summer camps to satisfy your little ones. Peace of mind for you! For more information *<a href="http://www.fitnesscamp.co.uk/about/retreats">click here</a>* or call us today on 0333 6000121</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesscamp.co.uk/blog/feel-fantastic-this-summer/feed/</wfw:commentRss>
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		<title>Success Story</title>
		<link>http://www.fitnesscamp.co.uk/blog/success-story/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/success-story/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 16:06:52 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=1828</guid>
		<description><![CDATA[March&#8217;s Camper of the Month is Arriette Reynolds who&#8217;s shaved minutes off her running time. She was reluctant at first, but being encouaraged by her friends and feeling the benefits within the first few weeks, she stuck at it and &#8230; <a href="http://www.fitnesscamp.co.uk/blog/success-story/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/arriette.jpg"><img class="alignleft size-medium wp-image-1825" title="arriette" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/09/arriette-224x300.jpg" alt="" width="224" height="300" /></a>March&#8217;s Camper of the Month is <a href="http://www.fitnesscamp.co.uk/about/success-stories">Arriette Reynolds</a> who&#8217;s shaved minutes off her running time. She was reluctant at first, but being encouaraged by her friends and feeling the benefits within the first few weeks, she stuck at it and over time has been encouraged by the fantastic experienced trainer <a href="http://www.fitnesscamp.co.uk/about/world-class-mentors#alysha-frampton">Alysha</a> to achieve fitness results at &#8217;another level that you thought would think is impossible.&#8217; Well done Arriette!</p>
<p>This could be you in five weeks. Register or find out more today &#8211; call 03336000121.</p>
]]></content:encoded>
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		<title>Shepperton camp starting in May</title>
		<link>http://www.fitnesscamp.co.uk/blog/shepperton-camp-starting-in-may/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/shepperton-camp-starting-in-may/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 17:48:45 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=1798</guid>
		<description><![CDATA[Run by Terry Kettering we&#8217;ve got access to woodland, parkland, cricket pitch (and indoor facilities for when it is really raining!) Guaranteed to be fun-packed and fast paced, we&#8217;re excited to open this new venue. More news coming soon!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/03/terry.jpg"><img class="alignleft size-medium wp-image-1799" title="terry" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/03/terry-224x300.jpg" alt="" width="224" height="300" /></a>Run by Terry Kettering we&#8217;ve got access to woodland, parkland, cricket pitch (and indoor facilities for when it is really raining!) Guaranteed to be fun-packed and fast paced, we&#8217;re excited to open this new venue. More news coming soon!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesscamp.co.uk/blog/shepperton-camp-starting-in-may/feed/</wfw:commentRss>
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		<title>New trainer for Reigate</title>
		<link>http://www.fitnesscamp.co.uk/blog/new-trainer-for-reigate/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/new-trainer-for-reigate/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 12:00:45 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=1753</guid>
		<description><![CDATA[Experienced trainer  Paul Murray&#8216;s  philosophy is that  fitness should be fun and not hard work.  He takes over the Reigate camp from Tuesday, 9th March. Totally committed to making exercise as fun as possible for everyone and experienced at working with all &#8230; <a href="http://www.fitnesscamp.co.uk/blog/new-trainer-for-reigate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/03/paul-murray.jpg"><img class="alignleft size-full wp-image-1754" title="-paul-murray" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/03/paul-murray.jpg" alt="" width="144" height="192" /></a>Experienced trainer  <a href="http://www.fitnesscamp.co.uk/about/world-class-mentors#paul-murray">Paul Murray</a>&#8216;s  philosophy is that  fitness should be fun and not hard work.  He takes over the Reigate camp from Tuesday, 9th March. Totally committed to making exercise as fun as possible for everyone and experienced at working with all fitness levels,  Enjoyment means that you will stick to your programme so Paul&#8217;s main aim is to keep it fun, active and always positive. </p>
<p><a href="http://www.fitnesscamp.co.uk/camps/61-reigate">Click here</a> to register for Paul&#8217;s camp today.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesscamp.co.uk/blog/new-trainer-for-reigate/feed/</wfw:commentRss>
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		<title>New Bath camp</title>
		<link>http://www.fitnesscamp.co.uk/blog/new-camp-kingswood-bath/</link>
		<comments>http://www.fitnesscamp.co.uk/blog/new-camp-kingswood-bath/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 12:49:19 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Camp News]]></category>

		<guid isPermaLink="false">http://www.fitnesscamp.co.uk/blog/?p=1684</guid>
		<description><![CDATA[Open 1st March at Kingswood! Run by our experienced and dedicated trainer Nick Michell, this camp starts at 8.45am and is open to everyone. We&#8217;ve got plenty of space for a varied, private and exciting workout: we&#8217;ve sole use of three rugby pitches, the &#8230; <a href="http://www.fitnesscamp.co.uk/blog/new-camp-kingswood-bath/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/02/28-nick-michell.jpg"><img class="alignleft size-full wp-image-1685" title="28-nick-michell" src="http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2011/02/28-nick-michell.jpg" alt="" width="144" height="192" /></a><strong>Open 1st March at Kingswood!</strong> Run by our experienced and dedicated trainer <a href="http://www.fitnesscamp.co.uk/about/world-class-mentors#nick-michell" target="_blank">Nick Michell</a>, this camp starts at 8.45am and is open to everyone. We&#8217;ve got plenty of space for a varied, private and exciting workout: we&#8217;ve sole use of three rugby pitches, the playing fields, the neighbouring woods and valleys and even the running track in the summer months: the environment is pure inspiration.</p>
<p>Plus, Nick&#8217;s imaginative and energetic training style means sessions go so fast. Prepare to be transformed &#8211; in just four weeks. What are you waiting for? <a href="http://www.fitnesscamp.co.uk/camps/118-kingswood-school-bath" target="_blank">Register today.</a></p>
]]></content:encoded>
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