Kate Staples Training Ltd is committed to providing adventures that change lives. We will inspire you towards making positive and permanent lifestyle changes. Tracking your progress through fitness tests and we give you feedback on your food logs each week to ensure you see the most dramatic results in a fun and supportive environment in four weeks.

We take you outside for some of the greatest feelings in the world.

Olympic Champion Daley Thompson and Gladiatorial Commonwealth Champion, Kate Staples, are passionate about two things; the power of exercise to transform and a belief that everyone, whatever the shape, age or level of fitness can improve their well-being through increased activity.

It’s a belief formed of their own outstanding athletics careers, where the power of training in a group helps motivate success and the joy of exercising outside inspires performance. It’s the founding principle of their pioneering outdoor fitness programmes, Adventure Boot Camps.

Our History

Dr. John Spencer Ellis has been an innovator in the fitness industry for more than half his life. He began his life of fitness at age 12, and has continually educated himself in the areas of fitness, sports conditioning, medical advancements, education and business. John is a personal trainer, fitness consultant, trainer of personal trainers, media advisor, medical exercise specialist, mentor, life coach, and peak performance consultant

Since the late 1990s John has operated an Adventure bootcamp in California. After years of research, hundreds of hours of instruction, experimenting with various teaching methods, camp formats, and nutrition programs, the adventure bootcamp method emerged. This is the method you will learn.

After much research, Kate Staples found John's bootcamp format and program to be the best in the United States where bootcamps originated and decided to travel there in 2003. She underwent extensive training learning the success formula from John and his qualified team of instructors. Kate brought this to the UK and attracted the attention from Daley Thompson OBE after running a camp together. They have now joined forces their knowledge adapting this to Britain. The bootcamp training together with their knowledge and success is guaranteed to provide you with the formula to successfully attaining a healthy, fit and astounding body.

In 2006, Kate continued her training in California with John. See below.

"I am proud to announce that Kate Staples has been selected as the director of Adventure Boot Camp for the UK. Kate has undergone extensive training to earn this elite qualification. To date, Kate is the only person in the world outside of the creators in the U.S. to be authorized to manage and train new Adventure Boot Camp instructors. Kate's unique background, education and love of fitness combined with her high-level training in Adventure Boot Camp makes her my one and only choice to facilitate operations in the UK."

Dr. John Spencer Ellis - CEO & Founder of Adventure Boot Camp