About Adventure Boot CampWhat is it?It’s up with the sun at Adventure Boot Camp. Get out into the morning air for a truly energising start to your day. Forget any thoughts that this might be merely a forum for ritual humiliation – this is an inspiring, fun and very effective way to tone up, lose weight and transform your outlook on life. Brought to the UK by Kate Staples, former Gladiator and record-breaking athlete, the four-week out-of-gym experience delivers out-of-body results. Supported by world champion decathlete Daley Thompson, Kate and her team work with you to challenge and revitalise your body. Together, Kate and Daley have tailored and expanded the successful US programme to offer an even more holistic approach that is ideal for women in the UK. Surrounded by nature and supported by your fellow boot campers, this is the 21st century way to work out successfully. It is becoming increasingly accepted that outdoor exercise really does benefit both body and spirit. Let nature work its magic; breathe in fresh morning air …. and let your trainer help you achieve your body goals. Here's how it works:
Who does it work for? |
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Everyone – all ages, sizes and fitness levels. All you have to bring is the determination to attend every session and work to best of your ability. Your professional trainer will do the rest. And your fellow clients will empower you with unbeatable female camaraderie. You’ll make friends, be among friends and finish with friends. There’s nothing that really compares to the original Adventure Boot Camp. |
Boot Camp has been designed as a five-day programme but, for those with extra-busy lifestyles, three or four -day programmes are available. Not surprisingly, the best results will come from the four-week daily boot camp. We’re not saying that you won’t get results from the shorter programmes (you most definitely will!), but just think how you could be with even more sessions…… |
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Here’s the new you that is achievable.... |
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Want to drop a dress size? Want to lose body fat? Want to gain confidence? Want to boost energy levels? Want to find an exercise programme that works? Do you want to transform your body? |
Achieve a 1-3 inch reduction in midsection (over full four-week boot camp) Achieve a 3-5% reduction (over full four-week boot camp) Reach your fitness goals within a supportive exercise environment Kick start the day with boot camp and you’ll feel more alive than you ever thought possible Join the ever-growing group of women who find Boot Camp more motivating and more effective than any previous gym or training regime Welcome to Adventure Boot Camp |
