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Your Life, Your Body, Your Adventure!
Adventure fitness , is an outdoor exercise programme that offers fitness instruction, nutritional counselling and eating plans designed by Patrick holford and motivational training packed with fun and energising activities designed to help you reach your fitness goals. We offer flexible times of the day, sessions vary from 30 minutes to one hour with intensive programmes or regular affordable direct debits.
The morning sessions are women only but at many camps we offer evening mixed sessions.
Clients of all ages, sizes and fitness levels are gaining great results with adventure fitness and you can too! Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, come try this whole new approach to exercise and fun!
Want to lose weight to fit into that special dress? Need to shed the extra pounds from a pregnancy? Have to get fit before that special occasion? Join us at any of our nationwide Adventure Fitness locations today!
Expected results when you complete a five day four week camp are:
- 2 -4 inches decrease in the midsection
- 2-6kg weight loss
- 3-5% reduction in body fat
- 25% increase in strength
- 25% improvement in endurance
- Greatly improved posture
- Better relaxation
- ... and 100% gain in self-confidence
Take that step today and join us
To your health, Kate!