What is Adventure Fitness Bootcamp for Women?
We are passionate about helping women of all ages and abilities reach their fitness goals. Adventure Fitness Camp is a four week outdoor exercise programme specifically designed to meet the needs of busy women.
The 45 minute sessions will help women of all ages, shapes and sizes get back in shape in a friendly, inclusive and fun environment.
The timings and locations have been carefully selected to maximise the chances of you being able to fit them in around the school run and working day. Each work-out comprises of a mixtures of cardiovascular (short distance running only), weights and resistance training to strengthen and tone the core abdominal muscles, and improve overall fitness. No two classes are the same and we're committed to offering a personal and individual service in a group environment to maximise results.